There is a lot of evidence based research available on the health benefits of intermittent fasting. Learn about some of the benefits of this diet here.

Intermittent fasting releases toxins from all organs. Especially by cleaning the digestive system, it increases the efficiency of the digestive organs.

Fasting is the simplest and easiest way to control diseases. So try to do intermittent fasting whenever you get time.

The speed and process of building cells and tissues and healing of bones is accelerated during fasting.

Fasting breaks down dead and disease cells, leaving healthy cells and tissues, thereby cleansing at all levels.

Self regulation and a self healing system of the body is enhanced. The nervous system and sensory organs start functioning properly.

It helps in losing weight in a healthy way. Honey can be used for this.

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