If you choose healthy fat then your obesity will not increase. Here are 7 healthy sources of fat that you should include in your diet.

Eggs are not only a great source of protein, but they are also a healthy source of fat. Eggs are also packed with extra omega-3s.

Beans rich in protein also contain a lot of fat. The soybean, pinto bean, kidney bean all contain omega-3 fatty acids.

Olive oil is a source of powerful antioxidants like vitamins E and K, which help fight inflammation.

Dark chocolate can provide you with a good amount of healthy fat and nutrients like potassium and calcium.

Fatty fish like salmon, mackerel, herring and sardines are excellent sources of omega-3 fatty acids. Contains Heart Healthy Fat.

All types of seeds, chia, flax or sunflower seeds are packed with omega-3 fatty acids.

From walnuts, almonds to cashews, all nuts are good for your heart. Eating Nuts Can Get Enough Healthy Fats.

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