Keto Diet: Who Should Not Follow 

Before starting it for weight loss, know about the situations in which this diet can increase your risk.

What is Keto Diet? This is such a diet, in which one has to be completely hungry. It may not be said to be suitable for everyone

What else should be known - Carbohydrates are taken in the keto diet and protein is taken in very less quantity.

In what situations do not take - If you are a diabetic patient and taking medicines to reduce blood sugar, then do not follow the keto diet

Heart patients - If you have any kind of problem in the heart, then keto diet can also put life in danger by increasing fat.

If digestion is weak - On the other hand, if your digestion is not good, then taking keto diet can cause gas or acidity problem.

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